About this item Mass Gainer Supplements: Megagrow Mass Gainers are designed to help individuals, both men and women to gain weight and build muscle mass effectively. Mass Gainer/Weight Gainer Shakes: Megagrow Mass Gainers are formulated with high-calorie ingredients to support weight gain and muscle growth, can be use for shakes & smoothies. Muscle Gainer workouts: Incorporating strength training exercises into your fitness routine can help promote muscle gain and enhance muscle strength for both genders. Muscle building nutrition: A well-balanced diet rich in protein, healthy fats, and complex carbohydrates is essential for muscle building and weight gain in both men and women. Muscle gain Tips for Men & Women: Can optimize their muscle gain by following a structured workout plan, consuming enough calories and protein, and prioritizing progressive overload in their training. How To Consume: -To prepare one serving, add 2 scoop (approx.100 g) powder in a shaker & 300 ml water. Shake well before drinking.